Post-Workout Recovery Smoothie Recipes

Your muscles worked hard — now feed them right. These recovery smoothie recipes combine fast-absorbing protein, anti-inflammatory ingredients, and natural electrolytes to help you bounce back faster after any workout.

Phoenix Rise

Anti-inflammatory turmeric recovery blend with tart cherry relief

Recovery
VeganDairy FreePaleo
205 cal3g protein6 min

Iron Forge

Post-workout muscle repair with plant-based protein and adaptogens

Recovery
VeganHigh ProteinDairy Free
340 cal28g protein5 min

Cherry Muscle Repair

Tart cherry anti-inflammatory blend for post-workout recovery.

Recovery
VeganDairy FreeHigh Protein
285 cal10g protein5 min

Golden Revival

Turmeric and ginger elixir that revives tired muscles and joints

Recovery
VeganDairy FreePaleo
225 cal3g protein6 min

Muscle Mend Cherry

Tart cherry and protein accelerate muscle repair after intense workouts

Recovery
High ProteinDairy Free
285 cal22g protein3 mins

Cherry Tart Recovery

Tart cherry juice reduces muscle soreness and inflammation fast

Recovery
VeganDairy Free
240 cal12g protein3 min

Coconut Electrolyte Refresh

Hydrating tropical blend to replenish minerals and restore balance.

Recovery
VeganDairy FreePaleo
225 cal2g protein4 min

Tropical Recovery Wave

Pineapple bromelain and coconut electrolytes replenish and reduce swelling

Recovery
VeganDairy FreePaleo
215 cal3g protein4 mins

Coconut Protein Repair

Coconut milk and protein help rebuild muscles after intense workouts

Recovery
VeganDairy FreeHigh Protein
315 cal20g protein4 min

Golden Turmeric Recovery

Anti-inflammatory golden milk smoothie for joint and muscle healing.

Recovery
High ProteinPaleo
315 cal10g protein5 min