Coconut Protein Repair
Coconut milk and protein help rebuild muscles after intense workouts
Nutrition per serving
315kcalCalories
20gProtein
4gFiber
22gSugar
Ingredients
- 🥥Coconut milk1 cup
- 🍌Banana1 large
- 💪Vanilla protein powder1 scoop
- 🥜Almond butter1 tbsp
- 🍯Honey1 tsp
- 🧊Ice1/2 cup
How to make it
PREP
Add banana and almond butter
ADD
Add protein powder and honey
POUR
Pour in coconut milk and ice
BLEND
Blend until thick and tropical creamy
Pro tip
Use full-fat coconut milk for maximum recovery benefits and satiety
Variations
- •Add 1/2 cup mango for tropical flavor
- •Use cashew butter instead of almond
- •Blend in 1 tbsp hemp seeds for omega-3s
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