Iron Forge
Post-workout muscle repair with plant-based protein and adaptogens
Nutrition per serving
340kcalCalories
28gProtein
8gFiber
18gSugar
Ingredients
- 🍫Vegan chocolate protein1 scoop
- 🥜Almond butter2 tbsp
- 🍌Frozen banana1 medium
- 🥛Oat milk1.5 cups
- 🌰Cacao nibs1 tbsp
- 🍄Reishi powder1/2 tsp
How to make it
ADD
Add protein, almond butter, and reishi to blender
BLEND
Blend with banana and oat milk until creamy
POUR
Pour into a shaker bottle or glass
TOP
Sprinkle cacao nibs on top for crunch
Pro tip
Drink within 30 minutes post-workout for optimal muscle recovery
Variations
- •Add 1/4 cup cooked quinoa for extra protein and carbs
- •Use peanut butter instead of almond for richer taste
- •Blend in 1/4 cup cold brew coffee for pre-workout energy
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