Low-Sugar Smoothie Recipes That Still Taste Amazing

All the flavor, fraction of the sugar. These low-sugar smoothie recipes use smart ingredient swaps — berries over bananas, greens over fruit juice, stevia over honey — to keep blood sugar stable while tasting amazing.

Silk Cascade

Collagen-rich beauty smoothie for glowing skin and strong hair

Beauty
Dairy FreePaleoLow Sugar
210 cal12g protein5 min

Chocolate Warrior Shake

Decadent chocolate protein bomb that tastes like dessert.

Protein
High ProteinKetoLow Sugar
420 cal25g protein4 min

Berry Lean Fusion

Low-sugar berry blend with metabolism-boosting cinnamon and L-carnitine.

Weight Loss
VeganDairy FreeLow SugarKeto
168 cal4g protein4 min

Berry Collagen Glow

Berries and collagen peptides support radiant skin from within

Beauty
Dairy FreeLow SugarPaleo
185 cal10g protein4 min

Zen Matcha Meditation

L-theanine rich matcha blend for focused calm and mental clarity.

Calm
VeganDairy FreeLow Sugar
185 cal3g protein5 min

Rose Collagen Glow

Skin-loving smoothie with collagen, berries, and hydrating rosewater.

Beauty
High ProteinLow Sugar
245 cal15g protein5 min

Lean Machine

Thermogenic green tea and pineapple fat-burning accelerator

Weight Loss
VeganDairy FreeLow Sugar
125 cal2g protein5 min

Slim Green Revive

Low-calorie metabolism booster packed with fiber and nutrients.

Weight Loss
VeganDairy FreeLow SugarPaleo
152 cal3g protein5 min

Greek Goddess Protein

Creamy Greek yogurt and berries deliver 28g protein plus antioxidants

Protein
High ProteinLow Sugar
320 cal28g protein3 mins

Greek Berry Blast

Greek yogurt and mixed berries deliver 22g protein per serving

Protein
High ProteinLow Sugar
320 cal22g protein5 min

Feather Light

Low-calorie grapefruit and ginger metabolism booster for fat burn

Weight Loss
VeganDairy FreeLow Sugar
95 cal2g protein5 min

Crimson Shield

Elderberry and acerola cherry powerhouse to ward off seasonal bugs

Immunity
VeganDairy FreeLow Sugar
165 cal2g protein5 min

Pineapple Metabolic Surge

Bromelain-rich tropical smoothie that aids digestion and fat burning.

Weight Loss
VeganDairy FreeLow Sugar
175 cal2g protein5 min

Berry Slim Satisfier

High-fiber berries and flaxseed keep you full while supporting fat loss

Weight Loss
VeganDairy FreeLow SugarWhole30
155 cal5g protein3 mins

Matcha Green Power

Matcha and spinach for clean, focused energy without the crash

Energy
VeganDairy FreeLow Sugar
195 cal4g protein4 min

Green Goddess Cleanse

Kale, cucumber, and lemon flush toxins while tasting refreshing

Detox
VeganDairy FreeLow SugarPaleo
165 cal4g protein6 min

Slender Sage

Fiber-packed green smoothie with chia and flax for fullness

Weight Loss
VeganDairy FreeLow Sugar
165 cal5g protein5 min

Berry Elderberry Defense

Elderberry and mixed berries fight colds with antioxidant punch

Immunity
VeganDairy FreeLow Sugar
205 cal3g protein4 min

Sunrise Spark

Energizing citrus sunrise with spirulina for natural morning fuel

Energy
VeganDairy FreeLow Sugar
155 cal3g protein5 min

Slim Green Metabolism

Metabolism-boosting matcha and spinach deliver fat-burning catechins naturally

Weight Loss
VeganDairy FreeLow Sugar
135 cal4g protein4 mins

Alpine Cleanse

Cucumber and celery flush that hydrates and detoxifies deeply

Detox
VeganDairy FreeLow Sugar
85 cal2g protein5 min

Peachy Protein Dream

Summer peach smoothie with creamy cottage cheese protein boost.

Protein
High ProteinLow Sugar
295 cal20g protein5 min

Forest Defender Blend

Antioxidant-rich greens and berries to fortify your immune system.

Immunity
VeganDairy FreeLow Sugar
195 cal4g protein5 min

Cucumber Mint Refresh

Hydrating cucumber and mint create a light, slimming sipper

Weight Loss
VeganDairy FreeLow SugarKeto
85 cal2g protein4 min

Green Metabolism Boost

Green tea and spinach fire up metabolism with minimal calories

Weight Loss
VeganDairy FreeLow SugarKeto
95 cal3g protein5 min

Jade Cleanse Remedy

Cucumber, celery, and spirulina flush toxins while hydrating deeply

Detox
VeganDairy FreeLow Sugar
125 cal4g protein6 mins

Crimson Power Surge

Beet-powered energy blend to fuel your most demanding workouts.

Energy
VeganDairy FreeLow Sugar
198 cal2g protein6 min