Crimson Shield
Elderberry and acerola cherry powerhouse to ward off seasonal bugs
Nutrition per serving
165kcalCalories
2gProtein
6gFiber
22gSugar
Ingredients
- 🍒Acerola cherry puree1/4 cup
- 🫐Mixed berries1 cup
- 🍇Elderberry syrup1 tbsp
- 🥥Coconut milk3/4 cup
- 🍯Honey1 tsp
How to make it
ADD
Combine all berries and elderberry syrup in blender
BLEND
Blend with coconut milk until smooth
POUR
Pour into glass and let foam settle
TOP
Drizzle honey on top in a spiral
Pro tip
Elderberry syrup works best when taken at first sign of illness
Variations
- •Add 1/4 tsp vitamin C powder for extra immune punch
- •Use manuka honey for antibacterial benefits
- •Blend in 1/4 cup Greek yogurt for probiotic boost
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