Forest Defender Blend
Antioxidant-rich greens and berries to fortify your immune system.
Nutrition per serving
195kcalCalories
4gProtein
6gFiber
28gSugar
Ingredients
- 🫐Blueberries3/4 cup
- 🥬Kale1 cup
- 🍇Red grapes1/2 cup
- 🌿Fresh basil5 leaves
- 🥥Coconut water3/4 cup
- 🍯Bee pollen1 tsp
How to make it
PREP
Remove kale stems and rinse berries
BLEND
Blend greens first, then add fruit
POUR
Pour into serving glass
TOP
Sprinkle bee pollen on top
Pro tip
Bee pollen contains all essential amino acids and boosts immunity
Variations
- •Add 1/2 tsp spirulina for immune-modulating properties
- •Use acai powder for extra antioxidants
- •Include 1 tbsp goji berries
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