Nut-Free Smoothie Recipes — Allergy-Friendly Blends

Allergy-friendly smoothies that don't compromise on taste. These nut-free smoothie recipes use seeds, coconut, oat milk, and other safe alternatives to deliver creamy, delicious blends without any tree nuts or peanuts.

Lavender Dream Soother

Calming bedtime blend with lavender, banana, and sleep-promoting magnesium.

Calm
Dairy FreeNut Free
265 cal4g protein4 min