Lavender Dream Soother
Calming bedtime blend with lavender, banana, and sleep-promoting magnesium.
Nutrition per serving
265kcalCalories
4gProtein
5gFiber
31gSugar
Ingredients
- 🍌Frozen banana1 medium
- 🥛Oat milk1 cup
- 🌸Culinary lavender1/4 tsp
- 🫐Blueberries1/4 cup
- 🍯Honey1 tsp
- 🌰Vanilla extract1/4 tsp
How to make it
ADD
Combine all ingredients in blender
BLEND
Blend until smooth and creamy
POUR
Pour into bedtime glass
TOP
Dust with dried lavender buds
Pro tip
Drink 30-60 minutes before bed for best sleep-promoting effects
Variations
- •Add 1 tbsp almond butter for sustained energy
- •Include 1/4 tsp ashwagandha powder
- •Use chamomile tea instead of oat milk
You might also like
Banana Oat Bedtime
Oats and banana provide tryptophan for natural sleep support
Calm
VeganDairy Free
285 cal7g protein4 min
Zen Matcha Meditation
L-theanine rich matcha blend for focused calm and mental clarity.
Calm
VeganDairy FreeLow Sugar
185 cal3g protein5 min
Lavender Dream Calm
Soothing lavender and chamomile promote relaxation and peaceful sleep
Calm
VeganDairy Free
175 cal3g protein5 mins
Zen Garden
Adaptogenic ashwagandha and banana smoothie for deep relaxation
Calm
VeganDairy Free
235 cal5g protein5 min