Zen Garden
Adaptogenic ashwagandha and banana smoothie for deep relaxation
Nutrition per serving
235kcalCalories
5gProtein
5gFiber
22gSugar
Ingredients
- 🍌Frozen banana1 large
- 🥛Oat milk1 cup
- 🥜Tahini1 tbsp
- 🍄Ashwagandha powder1/2 tsp
- 🍯Maple syrup1 tsp
- 🌿Vanilla extract1/2 tsp
How to make it
ADD
Add ashwagandha, tahini, and banana to blender
BLEND
Blend with oat milk until smooth and creamy
POUR
Pour into mug or glass slowly
TOP
Sprinkle cinnamon and banana slice
Pro tip
Ashwagandha works best when taken consistently for 2-4 weeks
Variations
- •Add 1/4 tsp reishi powder for deeper stress relief
- •Blend in 2 dates instead of maple syrup
- •Use almond butter instead of tahini for nuttier taste
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