Zen Matcha Meditation
L-theanine rich matcha blend for focused calm and mental clarity.
Nutrition per serving
185kcalCalories
3gProtein
3gFiber
14gSugar
Ingredients
- 🍵Matcha powder1 tsp
- 🥥Coconut milk1 cup
- 🍌Frozen banana1/2 medium
- 🥬Baby spinach1/2 cup
- 🍯Maple syrup1 tsp
- 🌰Vanilla extract1/4 tsp
How to make it
ADD
Add liquid and matcha first
BLEND
Blend on high until frothy
POUR
Pour into meditation cup
TOP
Dust with extra matcha powder
Pro tip
L-theanine in matcha promotes alpha brain waves for relaxed focus
Variations
- •Add 1/4 tsp reishi mushroom powder
- •Include 1 tbsp coconut butter for creaminess
- •Use almond milk for lighter version
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