Lavender Dream Calm

Soothing lavender and chamomile promote relaxation and peaceful sleep

5 mins

1 serving

Vegan Dairy Free

Nutrition per serving

175kcalCalories

3gProtein

4gFiber

24gSugar

Ingredients

🌸Dried lavender1/2 tsp
🍵Chamomile tea1/2 cup cooled
🍌Banana1 medium
🥜Cashew milk1/2 cup
🍯Honey1 tbsp
✨Vanilla extract1/4 tsp

How to make it

PREP

Brew chamomile tea, cool, and add lavender to steep

BLEND

Strain tea, add remaining ingredients, blend smooth

POUR

Pour and sip slowly 1 hour before bedtime

Pro tip

Use culinary-grade lavender only, and don't exceed 1/2 tsp to avoid soapy taste

Variations

•Add 1 tbsp almond butter for magnesium
•Include 1/2 tsp ashwagandha powder
•Replace banana with 1/2 cup blueberries

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