Banana Oat Bedtime
Oats and banana provide tryptophan for natural sleep support
Nutrition per serving
285kcalCalories
7gProtein
6gFiber
24gSugar
Ingredients
- 🍌Banana1 large
- 🥣Rolled oats1/4 cup
- 🥛Oat milk1 cup
- 🥜Almond butter1 tbsp
- 🍯Honey1 tsp
- 🌰Cinnamon1/4 tsp
How to make it
PREP
Add banana, oats, and almond butter
POUR
Pour in oat milk and add honey
ADD
Sprinkle cinnamon for warmth
BLEND
Blend until creamy and sleep-inducing
Pro tip
Drink 30-60 minutes before bed for best sleep-promoting effects
Variations
- •Add 1/2 tsp vanilla extract
- •Use date syrup instead of honey
- •Blend in 1 tbsp chia seeds for extra magnesium
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