Berry Elderberry Defense
Elderberry and mixed berries fight colds with antioxidant punch
Nutrition per serving
205kcalCalories
3gProtein
6gFiber
32gSugar
Ingredients
- 🫐Blueberries1/2 cup
- 🍓Strawberries1/2 cup
- 🍒Elderberry syrup1 tbsp
- 🍌Banana1/2 medium
- 🥛Almond milk3/4 cup
- 🍯Honey1 tsp
- 🧊Ice1/2 cup
How to make it
PREP
Add mixed berries and banana
ADD
Pour in elderberry syrup and honey
POUR
Add almond milk and ice
BLEND
Blend until deep purple and creamy
Pro tip
Keep elderberry syrup in pantry for quick immune-boosting additions
Variations
- •Add 1/2 cup acai puree for extra antioxidants
- •Use blackberries instead of strawberries
- •Blend in 1 tsp spirulina for green boost
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