Pineapple Metabolic Surge
Bromelain-rich tropical smoothie that aids digestion and fat burning.
Nutrition per serving
175kcalCalories
2gProtein
4gFiber
28gSugar
Ingredients
- 🍍Pineapple chunks1 cup
- 🥥Coconut water3/4 cup
- 🫚Fresh ginger1/2 inch
- 🌶️Cayenne pepperpinch
- 🍋Lime juice1 tbsp
- 🌿Fresh basil4 leaves
How to make it
PREP
Peel and chop ginger
BLEND
Blend all ingredients until smooth
POUR
Pour into glass with ice
GARNISH
Add basil leaf and lime wheel
Pro tip
Bromelain in pineapple breaks down protein and reduces bloating
Variations
- •Add 1 tsp green tea powder for thermogenic effect
- •Include 1/4 tsp black pepper for metabolism
- •Use papaya for papain enzyme
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