Tropical Lean Refresher
Papaya enzymes and coconut water support digestion and reduce bloating
Nutrition per serving
145kcalCalories
2gProtein
4gFiber
24gSugar
Ingredients
- 🍈Papaya1 cup
- 🥥Coconut water1 cup
- 🍋Lime juice2 tbsp
- 🫚Fresh ginger1/2 inch
- 🌿Fresh mint6 leaves
- 🧊Ice1/2 cup
How to make it
PREP
Peel and deseed papaya, peel ginger root
BLEND
Blend all ingredients until smooth and refreshing
GARNISH
Pour and garnish with mint sprig and lime wheel
Pro tip
Papaya enzymes aid digestion and reduce water retention naturally
Variations
- •Add 1/2 cup pineapple for bromelain enzymes
- •Include 1 tbsp chia seeds for omega-3s
- •Replace mint with basil for herbal note
You might also like
Pineapple Metabolic Surge
Bromelain-rich tropical smoothie that aids digestion and fat burning.
Weight Loss
VeganDairy FreeLow Sugar
175 cal2g protein5 min
Lean Machine
Thermogenic green tea and pineapple fat-burning accelerator
Weight Loss
VeganDairy FreeLow Sugar
125 cal2g protein5 min
Slim Green Revive
Low-calorie metabolism booster packed with fiber and nutrients.
Weight Loss
VeganDairy FreeLow SugarPaleo
152 cal3g protein5 min
Tropical Energy Blast
Mango, pineapple, and coconut water for all-day energy
Energy
VeganDairy FreePaleo
245 cal3g protein5 min