Tropical Energy Blast
Mango, pineapple, and coconut water for all-day energy
Nutrition per serving
245kcalCalories
3gProtein
5gFiber
42gSugar
Ingredients
- 🥭Mango chunks1 cup
- 🍍Pineapple1/2 cup
- 🥥Coconut water1 cup
- 🍌Banana1/2 medium
- 🧊Ice cubes1/2 cup
- 🍋Lime juice1 tbsp
How to make it
PREP
Add mango, pineapple, and banana to blender
ADD
Pour in coconut water and lime juice
BLEND
Blend on high until smooth and creamy
POUR
Pour into glass and enjoy immediately
Pro tip
Add a scoop of chia seeds for extra omega-3s and sustained energy
Variations
- •Add 1/2 cup frozen passion fruit for tropical tang
- •Blend in 1 tbsp hemp seeds for plant-based protein
- •Use fresh ginger for a spicy kick
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