Silk Cascade
Collagen-rich beauty smoothie for glowing skin and strong hair
Nutrition per serving
210kcalCalories
12gProtein
7gFiber
18gSugar
Ingredients
- 🍓Strawberries1 cup
- 🫐Blueberries1/2 cup
- 🥥Coconut milk1 cup
- ✨Collagen peptides1 scoop
- 🌰Chia seeds1 tbsp
- 🍯Honey1 tsp
How to make it
PREP
Soak chia seeds in coconut milk for 2 minutes
BLEND
Add berries, collagen, and honey, blend until creamy
POUR
Pour into glass, watch chia create texture
TOP
Top with fresh berries and edible flowers
Pro tip
Best consumed daily for 4-6 weeks to see visible skin improvements
Variations
- •Add 1/4 avocado for healthy fats and creaminess
- •Use marine collagen for better absorption
- •Blend in 1 tbsp flaxseed for omega-3s
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