Cherry Muscle Repair
Tart cherry anti-inflammatory blend for post-workout recovery.
Nutrition per serving
285kcalCalories
10gProtein
7gFiber
35gSugar
Ingredients
- 🍒Frozen tart cherries1 cup
- 🍌Banana1 medium
- 🥛Almond milk3/4 cup
- 🫘Hemp seeds2 tbsp
- 🌰Cinnamon1/4 tsp
- 🍯Honey1 tsp
How to make it
ADD
Add liquid and cherries first
BLEND
Blend until thick and creamy
POUR
Pour into recovery glass
TOP
Sprinkle hemp seeds on top
Pro tip
Tart cherries reduce muscle soreness by up to 24% after exercise
Variations
- •Add 1 scoop vanilla protein powder
- •Use pomegranate juice for extra antioxidants
- •Include 1 tbsp collagen peptides
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