Muscle Mend Cherry
Tart cherry and protein accelerate muscle repair after intense workouts
Nutrition per serving
285kcalCalories
22gProtein
5gFiber
32gSugar
Ingredients
- 🍒Tart cherry juice3/4 cup
- 🍌Banana1 medium
- 💪Vanilla protein powder1 scoop
- 🥜Almond butter1 tbsp
- ✨Cinnamon1/4 tsp
- 🧊Ice1/2 cup
How to make it
PREP
Pour tart cherry juice and measure protein powder
BLEND
Blend all ingredients until smooth and creamy
POUR
Drink within 30 minutes post-workout for best results
Pro tip
Tart cherries reduce inflammation and muscle soreness naturally
Variations
- •Add 1 tbsp ground flaxseed for omega-3s
- •Include 1/2 cup frozen cherries for thickness
- •Mix in 1 tsp turmeric for anti-inflammatory boost
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