Cherry Tart Recovery
Tart cherry juice reduces muscle soreness and inflammation fast
Nutrition per serving
240kcalCalories
12gProtein
5gFiber
35gSugar
Ingredients
- 🍒Tart cherry juice1 cup
- 🍌Banana1 medium
- 🍓Strawberries1/2 cup
- 💪Vanilla protein powder1/2 scoop
- 🧊Ice1/2 cup
How to make it
PREP
Add banana and strawberries
POUR
Pour in tart cherry juice
ADD
Add protein powder and ice
BLEND
Blend until deep red and smooth
Pro tip
Drink within 30 minutes post-workout for optimal recovery benefits
Variations
- •Add 1 tbsp almond butter for healthy fats
- •Use frozen cherries instead of juice
- •Blend in 1 tsp turmeric for extra anti-inflammatory
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