Coconut Electrolyte Refresh
Hydrating tropical blend to replenish minerals and restore balance.
Nutrition per serving
225kcalCalories
2gProtein
5gFiber
41gSugar
Ingredients
- 🥥Coconut water1 cup
- 🍌Banana1 medium
- 🥭Mango chunks1/2 cup
- 🍊Orange juice1/4 cup
- 🧂Sea saltpinch
- 🍋Lime juice1 tbsp
How to make it
ADD
Combine all ingredients in blender
BLEND
Blend until smooth and frothy
POUR
Pour over ice cubes
GARNISH
Add lime wheel and mint
Pro tip
Drink within 30 minutes post-workout for optimal recovery
Variations
- •Add 1 scoop BCAAs for amino acid support
- •Include 1/2 cup pineapple for bromelain
- •Use watermelon for extra hydration
You might also like
Tropical Recovery Wave
Pineapple bromelain and coconut electrolytes replenish and reduce swelling
Recovery
VeganDairy FreePaleo
215 cal3g protein4 mins
Golden Revival
Turmeric and ginger elixir that revives tired muscles and joints
Recovery
VeganDairy FreePaleo
225 cal3g protein6 min
Phoenix Rise
Anti-inflammatory turmeric recovery blend with tart cherry relief
Recovery
VeganDairy FreePaleo
205 cal3g protein6 min
Tropical Energy Blast
Mango, pineapple, and coconut water for all-day energy
Energy
VeganDairy FreePaleo
245 cal3g protein5 min