Tropical Recovery Wave
Pineapple bromelain and coconut electrolytes replenish and reduce swelling
Nutrition per serving
215kcalCalories
3gProtein
4gFiber
36gSugar
Ingredients
- 🍍Pineapple1 cup
- 🥥Coconut water1 cup
- 🍌Banana1/2 medium
- 🫚Fresh ginger1/2 inch
- ✨Turmeric1/4 tsp
- 🧊Ice1/2 cup
How to make it
PREP
Chop pineapple and peel ginger root
BLEND
Blend all ingredients until smooth and tropical
POUR
Pour and enjoy for natural anti-inflammatory recovery
Pro tip
Drink after workouts to reduce inflammation and restore electrolytes
Variations
- •Add 1/2 cup mango for extra sweetness
- •Include 1 tbsp hemp seeds for protein
- •Mix in 1/4 tsp black pepper for turmeric absorption
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