Phoenix Rise
Anti-inflammatory turmeric recovery blend with tart cherry relief
Nutrition per serving
205kcalCalories
3gProtein
4gFiber
35gSugar
Ingredients
- 🍒Tart cherry juice1/2 cup
- 🥭Frozen mango1 cup
- 🧡Fresh turmeric1 inch piece
- 🥥Coconut milk1/2 cup
- 🫚Fresh ginger1/2 inch piece
- 🌶️Black pepperpinch
How to make it
PREP
Peel and chop turmeric and ginger
BLEND
Blend all ingredients with black pepper until smooth
POUR
Pour into glass, letting natural foam form
GARNISH
Top with dried cherries and turmeric dust
Pro tip
Perfect post-workout—tart cherry reduces muscle soreness by up to 50%
Variations
- •Add 1 scoop collagen for joint support
- •Blend in 1/4 cup pineapple for bromelain
- •Use golden milk spices for extra warmth
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