Golden Revival
Turmeric and ginger elixir that revives tired muscles and joints
Nutrition per serving
225kcalCalories
3gProtein
4gFiber
42gSugar
Ingredients
- 🥭Frozen mango1 cup
- 🥥Coconut water1 cup
- 🧡Fresh turmeric1 inch piece
- 🫚Fresh ginger1/2 inch piece
- 🍊Orange juice1/4 cup
- 🌶️Black pepperpinch
How to make it
PREP
Peel turmeric and ginger, chop roughly
BLEND
Blend all ingredients until completely smooth
POUR
Strain through fine mesh if desired for silky texture
TOP
Add extra black pepper on top to boost turmeric absorption
Pro tip
Black pepper increases turmeric absorption by up to 2000%
Variations
- •Add 1/2 cup pineapple for bromelain anti-inflammatory boost
- •Stir in 1 tsp coconut oil for fat-soluble turmeric benefits
- •Use frozen turmeric cubes for convenience
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