Golden Turmeric Recovery
Anti-inflammatory golden milk smoothie for joint and muscle healing.
Nutrition per serving
315kcalCalories
10gProtein
4gFiber
32gSugar
Ingredients
- 🍌Frozen banana1 medium
- 🥛Full-fat milk1 cup
- 🌶️Turmeric powder1 tsp
- 🫚Fresh ginger1/2 inch
- 🌶️Black pepperpinch
- 🍯Honey1 tbsp
- 🥥Coconut oil1 tsp
How to make it
BLEND
Blend all ingredients until smooth
MIX
Ensure turmeric is fully incorporated
POUR
Pour into mug or glass
TOP
Dust with cinnamon or cardamom
Pro tip
Black pepper increases curcumin absorption by 2000%
Variations
- •Add 1 scoop collagen for joint support
- •Use cashew milk for dairy-free version
- •Include 1 date for natural sweetness
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