Lavender Blueberry Calm
Lavender and blueberries naturally soothe stress and promote relaxation
Nutrition per serving
195kcalCalories
3gProtein
5gFiber
28gSugar
Ingredients
- 🫐Blueberries1 cup
- 🌸Dried lavender1/2 tsp
- 🍌Banana1/2 medium
- 🥛Almond milk1 cup
- 🍯Honey1 tsp
- 🧊Ice1/2 cup
How to make it
PREP
Add blueberries, banana, and lavender
POUR
Pour in almond milk and honey
BLEND
Blend until calming purple and smooth
Pro tip
Use culinary-grade dried lavender and start with less - a little goes far
Variations
- •Add 1/2 cup tart cherry juice for melatonin
- •Use vanilla extract instead of lavender
- •Blend in 1 tbsp almond butter for creaminess
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