Midnight Velvet
Lavender-infused blueberry dream that soothes your mind and body
Nutrition per serving
195kcalCalories
3gProtein
5gFiber
22gSugar
Ingredients
- 🫐Frozen blueberries1 cup
- 🥥Coconut milk1 cup
- 🌿Dried lavender1/4 tsp
- 🍌Frozen banana1/2 medium
- 🍯Raw honey1 tsp
How to make it
PREP
Steep lavender in warm coconut milk for 2 minutes, then cool
BLEND
Combine all ingredients until silky smooth
POUR
Pour into a glass and let settle for 30 seconds
GARNISH
Top with dried lavender buds and a blueberry
Pro tip
Use culinary-grade lavender only—too much can taste soapy!
Variations
- •Add 1/4 cup rolled oats for sustained calm energy
- •Swap blueberries for blackberries for deeper flavor
- •Use chamomile tea instead of lavender for gentler relaxation
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