Turmeric Golden Guardian
Anti-inflammatory turmeric and tropical mango create a healing elixir
Nutrition per serving
220kcalCalories
2gProtein
4gFiber
38gSugar
Ingredients
- 🥭Mango1 cup
- 🍊Orange juice3/4 cup
- ✨Turmeric powder1 tsp
- 🫚Fresh ginger1/2 inch
- 🥥Coconut oil1 tsp
- 🌶️Black pepperpinch
- 🍯Honey1 tsp
How to make it
PREP
Measure turmeric, ginger, and add pinch of black pepper
BLEND
Blend all ingredients on high until golden and smooth
POUR
Pour into glass and drink for inflammation relief
Pro tip
Black pepper is essential - it increases turmeric absorption by 2000%
Variations
- •Add 1/2 cup pineapple for extra vitamin C
- •Include 1/2 tsp cinnamon for warmth
- •Use fresh turmeric root instead of powder
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