Citrus Shield Boost
Vitamin C powerhouse with ginger and turmeric for immune defense.
Nutrition per serving
215kcalCalories
2gProtein
5gFiber
42gSugar
Ingredients
- 🍊Orange1 large peeled
- 🍋Lemon juice2 tbsp
- 🥭Mango chunks1/2 cup
- 🫚Fresh ginger1 inch
- 🌶️Turmeric1/4 tsp
- 🍯Raw honey1 tsp
- 🧊Ice1/2 cup
How to make it
PREP
Peel orange and ginger
BLEND
Blend all ingredients until smooth
POUR
Pour into tall glass
GARNISH
Add orange wheel and ginger slice
Pro tip
Consume within 15 minutes to preserve vitamin C content
Variations
- •Add 1/4 tsp cayenne for circulation boost
- •Include 1 tbsp elderberry syrup during cold season
- •Use grapefruit instead of orange
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