Warrior Whey Builder
Pack on muscle with 35g protein from whey, oats, and peanut butter power
Nutrition per serving
485kcalCalories
35gProtein
7gFiber
32gSugar
Ingredients
- 🥛Whole milk1 cup
- 💪Whey protein powder1 scoop
- 🥜Peanut butter2 tbsp
- 🌾Rolled oats1/3 cup
- 🍌Banana1 medium
- 🍯Honey1 tsp
How to make it
PREP
Measure protein powder and oats into blender
ADD
Add milk, banana, peanut butter, and honey
BLEND
Blend on high for 60 seconds until smooth and creamy
POUR
Pour into shaker bottle or glass and enjoy post-workout
Pro tip
Soak oats in milk for 5 minutes before blending for smoother texture
Variations
- •Swap peanut butter for almond butter
- •Use chocolate whey for dessert flavor
- •Add 1 tbsp flaxseed for omega-3s
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