Peanut Butter Power Shake
Packed with 28g protein for muscle recovery and sustained fullness
Nutrition per serving
445kcalCalories
28gProtein
6gFiber
28gSugar
Ingredients
- 🥜Peanut butter2 tbsp
- 🍌Banana1 medium
- 🥛Whole milk1 cup
- 💪Vanilla protein powder1 scoop
- 🥣Rolled oats1/4 cup
- 🍯Honey1 tsp
How to make it
ADD
Combine peanut butter, banana, and oats
POUR
Add milk, protein powder, and honey
BLEND
Blend until thick and creamy
POUR
Pour and enjoy post-workout
Pro tip
Make ahead and refrigerate for up to 12 hours for grab-and-go protein
Variations
- •Use chocolate protein powder for Reese's flavor
- •Add 1 tbsp flax seeds for omega-3s
- •Swap peanut butter for almond butter
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