Thunder Muscle
High-protein beast mode blend with pea protein and peanut butter
Nutrition per serving
380kcalCalories
32gProtein
9gFiber
15gSugar
Ingredients
- 🍫Vegan chocolate protein1.5 scoops
- 🥜Peanut butter2 tbsp
- 🍌Frozen banana1 medium
- 🥛Soy milk1.5 cups
- 🌰Hemp hearts2 tbsp
- 🍫Cacao powder1 tbsp
How to make it
ADD
Add protein, peanut butter, and hemp hearts
BLEND
Blend with banana and soy milk until thick
POUR
Pour into shaker bottle or large glass
TOP
Dust with cacao powder and crushed peanuts
Pro tip
Contains 32g protein—perfect for muscle building and satiety
Variations
- •Add 1/4 cup oats for extra carbs pre-workout
- •Use almond butter instead of peanut for variety
- •Blend in 1 tbsp espresso powder for pre-gym energy
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