Pineapple Turmeric Flush
Anti-inflammatory turmeric and pineapple enzymes aid digestion
Nutrition per serving
175kcalCalories
2gProtein
4gFiber
28gSugar
Ingredients
- 🍍Pineapple1 cup
- 🧡Turmeric powder1 tsp
- 🌿Fresh ginger1 inch
- 🥥Coconut water1 cup
- 🍋Lime juice1 tbsp
- 🌶️Black pepperpinch
How to make it
PREP
Add pineapple, turmeric, and ginger
POUR
Pour in coconut water and lime juice
BLEND
Blend until golden and frothy
Pro tip
Add black pepper to boost turmeric absorption by up to 2000%
Variations
- •Add 1/2 cup mango for extra sweetness
- •Use fresh turmeric root instead of powder
- •Blend in 1 tbsp flax seeds
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